Managing Stress and Pressure – 27th September 2018

Managing Stress and Pressure (Full day course)

Epsilon House, West Road, Ransomes Europark, Ipswich, IP3 9FJ

On Thursday 27th September 2018 at 9:00am – 4:30pm

Cost £140 + VAT per person

Group Discount available for bookings of two or more

This course demonstrates how to effectively identify and manage the impact of stress and pressure in the workplace. A mixture of direct teaching, interactive sessions and group discussions will be used to help delegates to fully demonstrate their learning.

Using practical activities to relate the subject matter to their own situations so delegates take away tools and actions they can immediately implement.

Course Content

  • Identify stressors in the workplace
  • The main factors that moderate the impact of a stressor on an individual, and how these can help us to increase our resilience to stressful events
  • Recognise our own stress signals
  • Assess two strategies for dealing with stress – problem focused and emotion focused strategies and how they can be applied in the work place
  • Types of control in handling stress positively and healthy and unhealthy coping styles
  • Practice a relaxation technique
  • Management Standards for workplace stress – How to recognise and manage stress in others
  • Core management competencies that help reduce or prevent work place stress
  • Work/life balance – The Wheel of Life by Dr Steven Covey (1980) which aims to set goals in certain areas of your life where you need to achieve more balance
  • How time affects our feelings of stress and how we can manage our time more productively – a look at traditional and more modern techniques to managing our time

Assessment and Certification

The course is delivered by an expert trainer and all candidates will be observed during training. Any written elements are straightforward, and candidates would need a basic command of English (defined as Level 2) to complete them. We can also make special arrangements for anyone requiring assistance if requested in advance. Please contact us confidentially if you need any support, guidance or the assessment in a different language.

If you have any questions or would like to book your place on this course, please contact us on 01473 276170 or email

Posted By

Clare Whight

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